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How to Smile at Routine

One of the issues that generates the most problems for business leaders is resistance to change: having an innovative idea and having people in their organization reject it without even wanting to hear what it’s about. Change is undoubtedly one of the words we...

The 3 Most Important Habits of a Leader

Leadership, a topic that I am passionate about, as I have mentioned in previous articles. Great leaders are not born; they are made with the steadfast conviction of wanting to become one. According to my academic and professional experience, one of the biggest...
How to Overcome Self-Sabotage

How to Overcome Self-Sabotage

How many times have you set a goal without success? You join the gym, but it gets too late, or the alarm didn’t go off in the morning. You start a diet, but constantly break it, telling yourself you’ll start fresh next week. You enroll in an English...
Difference between Coaching and Therapy

Difference between Coaching and Therapy

Therapy aims to help individuals overcome their past so that they can be «well» in the present. Its purpose is to heal wounds from the past that interfere with a person’s normal functioning at both a personal and social level. It is a remedial process. Coaches...
Empower Yourself, Manage Your Emotions, and Transform Your Life

Empower Yourself, Manage Your Emotions, and Transform Your Life

You open your eyes in the morning, and the first thought that crosses your mind is, «you should get up, it’s early,» but you prefer to keep sleeping. Then the thought comes to you that you have to go to work, and immediately you remember that you no longer enjoy...